Canine: Components of Conditioning & Safety

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Canine: Components of Conditioning & Safety

Fitness can be described as good health or physical condition, especially as the result of exercise and proper nutrition. In both canines and humans, it is basically just ‘staying in shape’.   

 

It is now estimated that 45% + of dogs and cats are overweight, in comparison to 35.7% of the human population. This can lead to diabetes, exercise intolerance, heat intolerance, locomotion problems, heart problems and arthritis in both humans and pets. 

 

There are several things you may need to think about before starting and exercise routine, as well as throughout your fitness journey.  Keep in mind both you and your dogs exercise tolerance, age, energy level and any medical conditions prior to starting a program. 

 

It is always a good ideal to get a medical or veterinary exam prior to starting a program.

 

During your choses activity, keep in mind always being aware of temperature, water intake to avoid dehydration and understanding limits with intensity, duration and frequrency.

For Human Exercise, plaease see go to Lost Temple Fitness site >

Home Exercise Benefits & Conditioning Components

Physical and Psychological Benefits

Physical and psychological benefits for a DOG that is kept physically fit.

  • Increases the dog’s strength and coordination, which decreases the likelihood of injuries.
  • Helps control the dog’s weight. Muscle burns more calories than fat.
  • Releases endorphins, which cause a feeling of euphoria and well being.
  • Decreases destructive behavior, restlessness and/or excessive barking.
  • Helps the respiratory and cardiovascular systems to expand their capacities.
    (Zink, 2004, pp 110-111)

Before Starting a Routine

Do you have a puppy that is still growing or an older dog that may be arthritic?

  • Puppies should not participate in strenuous training until their bone plates have closed and their muscles mature, at about 14 months of age depending on the breed.
    • Larger breeds may take longer to mature.
  • Older dogs should have a complete physical and approval by their veterinarian.

Canine Body Types

 

  • Body structure plays a big part in what you and/or your dog will succeed in.
    • For example, at 5’2 you may love to play basketball for fun, but chances are you won’t play for the NBA. On the other hand, you may excel at body building.
  • The same concept goes for dogs.
  • A bull mastiff may be great at weight pulling, but may ‘dabble’ in agility for fun.
  • If you are not looking to compete, try a little of everything, you may be surprised what you and your dog may enjoy.

(See Body Type chart and Weight/Height Ratio)

  • Do you currently participate in any type of fitness program, such as walking, weight lifting, aerobics, etc.
  • Has your dog been a couch potato and are now thinking of having him jog by your side?
  • If you have no experience, start slow for both you and your dog.

How much ‘get up and go’ do you and/or your canine companions have?

  • Is your dog the border collie type with endless energy or the greyhound type that goes for a quick run several times a day and then finds a place on the couch for a nap?
  • If you plan on starting agility, make sure both you and your dog have energy levels that match.
    • If you are out of shape, how can you keep up with your Australian shepherd on the agility course?
    • It is important that you and your dog have the stamina to go the distance.
  • There are many dog sports that do not require your participation, so make sure your dog is up for the challenge whether it be lure coursing, weight pulling or flyball among many other sports.

Do you and/or your dog already participate in an event or are you currently investigating different options?

  • Consider the prior questions and then decide if your chosen sport will be agility where you need to keep up with your dog, or something like weight pulling where YOU need to be careful of your body mechanics while enticing your dog to pull the weight.
  • Most sports will involve you mentally and/or physically, as well as your dog, so make sure you are up for the challenge.

It is very important for you to be aware of any medical or physical problems that may impede your dogs’ performance, as well as yourself.

  • It is recommended that you bring the dog to the vet for a physical before starting any sport.
    • This way if there are any modifications that need to be made to your training /exercise program, you will know ahead of time before causing any avoidable damage.

Components of Conditioning

Vary the following to prevent your dog and you from becoming bored with continuously repeating the same routine.

The higher the intensity (see below), the shorter the duration.

  • The America Heart Association dictates that humans should get 30 minutes of moderate physical exercise 5 days a week, or vigorous-intensity aerobic activity10-20 minutes 3 days a week.
  • For dogs, it really depends on the breed.
    • Some breeds require 15 minutes twice a day, where some larger breeds may require 30 minutes to an hour several times a day.
  • If your dog is not tired or still has plenty of energy, increase the time.
  • As for the athlete, it is really sport specific.
    • For example, the duration with be different if you are running a marathon or skijoring compared to sprinting or flyball.

In both canines and humans, strength training should be performed at least every other day or three days a week, whereas cardiac/aerobic conditioning can be done daily, although you may want to vary exercises.

  • Regarding strength training, it is important to give each muscle group 48 hours to recover.
  • Strength training is a little harder in dogs, as it is usually sports specific.
    • For example weight pulling exercises require forward motion vs. agility, which is changing directions, as well as jumps. 
  • In humans, you may want to alternate upper and lower body with isolated abdomen/core exercises every other day.
    • For those working out several days a week, find a schedule that works for you as long as you give each muscle group 48 hours of recovery time.

For you or your dog to become proficient in a skill needed for your sport, the specific movement must be practiced repeatedly for it to eventually become ‘natural’ and develop into muscle memory.

  • This includes canicross and agility, which are both a human and canine sports.

In humans this can be done using the target heart rate range THR (optimum exercise intensity levels through beats per minute – go to Lost Temple Fitness – talk test or rate of perceived exertion.

  • In canines, this is a little harder to judge.

As mentioned above, monitoring the canine athlete takes a lot of observation on your part.

  • A dog will usually let you know when he is being pushed too far.
    • If your dog starts to fall behind when walking or running, slow your pace.
    • If he continues to lag, stop and rest.
    • Although your dog will try to keep up with you, dogs like short runs and then stop to take some time to sniff
      around.
  • Watch for heavy panting.
  • Listing from side to side or uneven gait pattern.
  • Heat exhaustion.
    • Signs are panting, gasping for air, white foaming at the
      mouth, may be unable to stand, uncontrolled movement, and gums that
      are deep red. (see Safety section)
  • Make sure heart rate or pulse is within normal parameters.
  • Measuring Heart Rate: The best place to take your dog’s pulse is along the femoral artery inside the back leg (medial) high in the groin.
    • You can also feel for the heartbeat low in the chest.
    • Remember to use your finger, not the thumb to take a heart rate, as your thumb has its own pulse.

Safety First

For Human Exercise, plaease see go to Lost Temple Fitness site >

Home Exercise Benefits & Conditioning Components

  • Body temperature: 100.5 to 102.5 Fahrenheit rectally at rest.
  • Respiration: 15-30 breaths per minute (when not panting)
  • Resting pulse: 80 beats per minute-small dogs have faster heart beats.
    • Because of such a difference in breeds, ask your vet to show you how to find your dog’s average pulse at rest.

Unlike humans, dogs do not sweat to cool themselves.

  • Although dogs pant, this is not as efficient as sweating in humans.
  • Dogs cannot pant and sniff at the same time, which makes it important for your tracking dogs to be in shape for more efficiency in their job.
  • The temperature control center is located in the hypothalamus of the brain.
    • Heating of the hypothalamus causes dilation of lingual arteries, decreased heart rate, and decreased resistance to blood flow in lingual arteries. (Dog’s Tongue and Thermoregulation http://www.bio.davidson.edu/Courses/anphys/2000/Hatfield/Hatfield7.htm)
       ‘Tongue Surface Temperature: Panting is a thermoregulatory response to heating that decreases tongue surface temperature by increasing the tongue’s contact with cooler air in the environment due to the dog’s open mouth and protrusion of the tongue. Decreased tongue surface temperature causes increased total lingual blood flow which increases heat dissipation’. (The Dog’s Tongue and Thermoregulation – Davidson.edu – no longer active

The most recognized mechanism used by the dog to cool down is panting. The surface of the respiratory tract is wet and the evaporation that occurs as the air passes over the surface acts to enhance heat loss. Another metabolic mechanism used to create heat loss is altering the body’s blood flow. In heat extremes, the body will divert blood towards the surface and away from internal components. Heat is dissipated from the blood flowing at the body’s skin surface. To further help with this dissipation, the dog will change its posture to enhance the surface exposure. A dog will extend its legs to increase the surface exposure when it is hot and curl up when it is cold. Another heat reducing mechanism is the brain’s logical thought process. When a dog determines that it is hot it will seek out cooler locations (i.e. shade or water). It will decrease its workload and efforts. It may start laying down or sitting during the activity. It has recognized that it is hot and continuing these activities will make it hotter. The normal dog will use these mechanisms to help from overheating.” (Gillette, R, 2002).

 

Dogscable – Interpretiing your dogs warm tongue

HEAT

  • Dogs have pads on the bottom of their feet that do perspire as well.
  • Dogs should not be exercised on hot humid days, as there is no way for them to dissipate the heat from their body.
  • It is best to do any activity in early morning or late afternoon/evening on hot days.
    • This is especially important in dogs with brachycephalic syndrome. (See below).
  • Provide plenty of cold water, as this gets absorbed quicker than tepid water.

Signs and symptoms of:

  • Heat exhaustion: (Cool down immediately drenching in cool water/get into shade – if no change in 10 minutes get to veterinarian immediately)
    • Excessive panting or mouth open gasping for air
    • Salivation (drooling)
    • Muscle tremors
    • Weakness
    • Rapid, labored breathing
    • Bright red mucous membranes in the gums or eyes
    • Bright red tongue
    • Staggering or lethargy
  • Heat stroke: (Get immediate veterinary help)
    • Groin area may be blotchy red
    • Unable to stand
    • Vomiting
    • Diarrhea
    • Convulsions
    • Loss of consciousness
    • White foam at the mouth

COLD

  • As with humans, avoid exercising your dog in extreme cold or wet weather, depending on the breed.
  • If you have a Rhodesian ridgeback that was bred for the African plains, he will need appropriate attire in the cold weather, as opposed to a Siberian husky that was bred for the extreme cold temperatures.
  • Another thing to watch for is frostbite, especially in sled dogs.
    • Dogs sweat from the pads of their feet, which increases with exertion.
    • Snow will cling to the bottom of a dog’s foot that turns into ice.
    • This may get between the toes and to the hairs around the pads, which freezes in subzero temperatures.
  • Other places frostbite may occur are the tips of the ears, scrotum and tail.

Signs and symptoms of:

  • Hypothermia:
    • Subnormal temperature
    • Dizziness
    • Weakness
    • May not obey commands (providing he did this before).
    • Violent shivering
    • Slow and shallow respiration
    • Decreased heart rate
    • Gums may appear pale or blue
  • Frostbite:
    • Dog may limp or carry foot
    • Body part cold and hard to the touch
    • White skin
  • A dog needs at least one ounce of water for each pound of body weight per day.
  • This is increased with exercise.
  • Water makes up almost three-fourths of a dog’s body weight, so as little as 15% depletion can be fatal.

Signs and symptoms:

  • A dehydrated dog’s skin will lose elasticity.
    • In a normal, hydrated dog, the skin at the scruff of the dog’s neck can be pinched and pulled up into a “tent.”
    • When the skin is released, the skin should flatten out immediately.
  • Weakness
  • Dry, sticky gums
  • Lethargy
  • Loss of appetite
  • Sunken, dry eyes
  • Increased heart rate
  • Slow capillary refill time (color should return to gums immediately after pressure is applied)

 

Breeds such as bulldogs, boxers, pugs and Boston terriers are known to have brachycephalic syndrome.

  • This is a group of conditions that cause resistance to airflow through the nose and larynx in short-nosed breeds of dog.
  • Because of the shortened bones of these dogs’ compressed faces, the airway is compromised.
  • It is especially important in these breeds of not letting them get overweight and not to exercise in hot, humid weather, as this puts increased stress on their respiratory system.

Here are some things to look out for:

  • Noisy breathing, especially when breathing in
  • Blue appearance of gums due to lack of oxygen
  • Exercise intolerance
  • Heat intolerance
  • Fainting

 

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